If we all know that breakfast is the day’s most important meal, why do so many of us skip it or start our mornings with foods loaded with sugar instead of protein? This year, set yourself up for success and start your day with one of the below ideas from some of our favorite food-savvy bloggers. You’ll be sure to get the energy you need to tackle whatever comes your way in 2017.

Kick off a fresh day with something equally as fresh. This smoothie bowl, created by Carrian of Oh, Sweet Basil, gets a protein boost from chia seeds, which are also filled with antioxidants, fiber, and omega 3-fatty acids. Try switching up the fruits in this recipe to ensure you never tire of this nutritious breakfast.

Power Ingredients: Almond milk, vanilla protein powder, spinach, berries, peaches, banana, granola, chia seeds, and almonds.

What Carrian says: “In our family we make it a point to never skip breakfast. This helps us stay healthy and gives us more energy and time together. This smoothie bowl is a popular breakfast item since the whole family loves to pick out their favorite toppings!”

Get the full recipe here.    

Eating a muffin for breakfast doesn’t always have to equal sugar and carbs. Try these easy-to-make egg muffins from Maria of Two Peas & Their Pod. This recipe is full of kale for iron, red pepper for vitamin C, and of course egg for plenty of protein. They’re also great for anyone planning out their meals for the week as they can be prepared ahead of time. 

Power Ingredients: Eggs, skim milk, chopped green onion, kale, roasted red peppers, feta cheese, salt, and pepper.

What Maria says: " These healthy egg muffins are perfect for anyone with a busy schedule. They freeze beautifully so you can make them ahead of time and grab them on the go!”

Get the full recipe here.

If you tend to wake up with a sweet tooth in the morning, then Baked Bree has the recipe for you. The complex carbs and fiber found in oatmeal will keep you satisfied. Walnuts provide healthy omega-3 fatty acids, and fruit adds antioxidants and potassium. 

Power Ingredients: Rolled oats, walnuts, cane sugar or maple syrup, baking powder, cinnamon, sea salt, milk, egg, butter, vanilla, banana, and blackberries.

What Bree says: “This recipe is satisfying while still being healthy. I’m not a huge fans of eggs in the morning, but when they're baked into a sweet casserole like this, I’d eat them every day.”

Get the full recipe here.